Only ask yourself one simple question are you drinking to much Alcohol? For anyone who is how can you stop it and improve your lifestyle and your well being. Here are a few questions which might help you decide:
- – When you are drinking alcoholic beverages do you drink when you are depressed, sad, or alone?
- instructions Are your family and friends very worried about you because you’re consuming to much?
- – Does alcohol make you forget things?
- aid Are you always late for things because you have been ingesting the night before?
- – Are you always falling out with friends and family because of your own personal drinking problem?
- – Does your health suffer from your sipping problems?
If you have read the above questions and answered sure to any them, than you a have serious drinking difficulty, or it’s the beginning of one. If you find that your health is usually suffering from alcohol then you need to stop drinking right now, since this could and will lead to an early death bed. Also confer with your doctor.
If you are reading this article then you either want to stop drinking at this point, or you want to cut down on your drinking habit
Here are a few questions you should be doing to help you stop drinking now:
- one particular – You should write all the wrong and write logic behind why you want to stop or cut down on your drinking habit.
- web browser: Is it for your health? Will it improve your lifestyle? Will it make you sleep at night better? Will it improve your family life. I am sure your record will be a lot longer
2 – Goal Setting.
First clearly without setting any goals you’ll never stop or lower your drinking habit, it’s that simple. First you need note down small goals, like cutting down on your drinking habits, only maybe you can cut out drinking one night a week. The fact here is you need to start and get into good habits and acquire rid of the bad ones.
OK now you need to write ambitions down and have then in front of you as much as you can. Put them on each door in the house if you have to, or even have them on your refrigerator and that means you will read them before you open it.
Your paper need to look something like this:
- – Goal – 1: I will cut down on my drinking problem starting from (Date)
- – Goal instant 2: I will also not drink on (day on the week)
- – Goal – 3: Week 2 I’m going not drink on two days of the week
- – Aim – 4: I will always drive when we go out, thus i can’t drink
You must fill these in at all costs.
3 tutorial Always keep a Day to Day Diary.
I know this sounds very easy nevertheless, you must do this every day and not miss any out. Be sure to set your goals for your first 4 weeks, and then have a look at subsequently after 4 weeks have gone by and see the difference, trust me you may very surprised by the results, I have done this myself personally when I was an alcoholic, and it works. It’s not quick but it’s very rewarding. Know more click here